Get A Workout Without Visiting The Gym - With Fitflops

It’s probably fair to say that most people today know that it’s important to take regular exercise. Of course, knowing that you should do something and actually doing it are two very different things. There are just so many other demands on your time, so many other distractions - it’s hardly surprising that many of us find it difficult to summon up the motivation, energy and time to take the amount of exercise that we should on a regular basis.

However, if you want to take exercise but struggle to make the time, then help is at hand. Or, strictly speaking, help is at foot in the multi-colored shape of Fitflops exercise shoes. They were developed in the UK by Marcia Kilgore - an ex-personal trainer who found that she didn’t have time to fit visits to the gym into her busy lifestyle.

Rather than shrug her shoulders and relax on the couch like many of us might have done, the redoubtable Ms. Kilgore, quite literally took steps to find a solution to the problem. In partnership with the London South Bank University (LSBU), she worked to develop a special type of fitness shoe which would provide a workout for the lower body to wearers who were simply going about their daily business and walking around as normal.

The product of this collaboration was Fitflops – an exercise shoe with a specially designed sole which increases the length of time which the lower body muscles are used for during normal walking activity. This is achieved by the use of specially shaped sole which is subdivided into three separate sections – the heel, the mid-section (Arch) and the toe. Each of these sections uses a different density of material in its construction.

The end result, proven by an extensive series of scientific tests at LSBU, is that the lower body muscles are engaged for as much as 16% longer when walking in Fitflops in comparison to walking in normal exercise shoes. What this means is that every step you take whilst wearing your Fitflop shoes is providing you with an enhanced lower body workout – just by walking about as you would be doing anyway. No need to visit the gym, no need to break sweat and no need to allocate time in your busy daily schedule for exercise. It’s a free workout in effect.

Fitflops began life as sandals in the UK. Due to customer demand the number of styles and colors were increased and now you can choose from a wide variety of Fitflops sandals, clogs, slippers and boots. There are some very colorful and fashionable options on offer - they don’t look anything like exercise shoes. There isn’t really a downside – you can look good in a pair of fashionable shoes, get a free lower body workout – without ever having to set foot in a gym – and you won’t lose any time from your normal daily schedule. So why not take the first step to a fitter, trimmer you and have a look at the Fitflops range of shoes, sandals and boots?

Fitflop Shoes Expand Their Range

Ex personal trainer Marcia Kilgore found that she didn’t have enough time to visit the gym due to her busy lifestyle - so she decided to take steps to remedy the situation. In collaboration with the London South Bank University (LSBU) she developed a range of fitness shoes known as Fitlops.

These utilise a specially engineered three piece sole, called a “microwobbleboard”, to provide the wearer with a workout while walking. A high density material is employed in the heel section in order to reduce shocks whilst walking. The mid section of the sole, between the arch and just behind the toes, is made from a low density material. The front (toe) section is manufactured from a medium density material.

The three separate areas, and the different types of materials used, work together to prolong the duration of muscle usage during normal walking. The muscles work for up to 16% longer than normal – which means that every step you take in your Fitflops trims your legs and tones your buttocks.

In 2006, after extensive testing at LSBU, the Fitflop range was launched in the UK. They were an immediate success and some customers even had to join a waiting list just to get hold of their Fitflops. To begin with the range consisted mainly of flip flop type sandals. However, customer feedback suggested that other styles were required and the range was expanded. Today, you can choose from a wide selection of Fitflop sandals, boots and clogs in both male and female styles. Some of them look great. There are plenty of different colors and styles to choose from and, best of all, they’re now on sale in the USA.

So if, like Marcia Kilgore, you struggle to find the time to get to the gym, or if you just find it hard to motivate yourself to take exercise, then why not think about getting a pair of Fitflops? Just pull them on instead of your normal shoes and walk about normally to get the benefit of exercising your lower body without having to modify your daily routine.

5 Money Saving Tips Shopping For Sandals

Sandals are great during warm temperatures and even not-so-warm weather for some.  The ethereal shoes is even better when the quality is high but the price is not.  Scoring inexpensive sandals that won’t fall to pieces days later may not appear logical, but if you trust in the following five ways to save on buying sandals, you might just be surprised. 

one.Shop in between seasons

it might not be as fun to shop for hardly there kicks when it’s sleeting, but it pays!  Shops with stashes from the season before throw the inventory on the shelves at stunningly discounted prices–up to 70 and eighty percent off.  Sizes and styles could be somewhat scant in this example, but in my experience it yields the highest savings. 

two.  Shop the Pre Off-Season

When most are getting pumped up about the new garments and shoes for fall, bargain sandal customers take to the clearance bins.  Typically the discounts aren’t quite as low as off-season discounts , but the savings is still massive.  Shops have no way out but to knock some change off the costs as the winter and fall inventory steals the space.  The summer shoes have got to go! 

3.Look at the newspaper ads

If you can’t fathom purchasing your sandals in the dead of winter, another great way to save on purchasing sandals is watching the sale adverts.  Many stores will have a buy two get one free special and sometimes even a buy 1 get 1.  Others will run advertisements for a p.c off all sandals.  If you do not need ( or can’t spare the cash for ) two pairs of shoes, shop with a pal or buy for some other person. 

4.Know when clearence items are sold

though prices drop seriously for sandal customers in winter and fall, many outlets begin slashing costs on their sandal inventory in early and mid-summer.  Styles pop up and vanish quickly and if a sandal isn’t meeting expectancies, shops wish to see it gone so they can replace it with a more moneymaking color or style.  A good policy is to do a quick top level view of the clearance section each time you hit the shoe aisle. If you see fit flops electra get them at a discount

five.  It pays to stay at home

Saving on sandals while sitting at home?  It sounds bizarre, but it is’s true.Focus on packed stores.  Many discounts and coupons are available for customers buying through the web.  Clearance sandal selections are generally bigger and better online also.  Check out your favorite shoe-store website to see what type of discounts and coupons they offer.  It is very straightforward to take advantage of these deals ; you simply type in the coupon code at checkout.  If you’re really a bargain shopper, you’ll wait for a complementary shipping pass to go along with your fit flops clearance sandal purchase.  For instance if you would like to buy Fit Flops on clearance you would check to see that the shipping offers are to your preference. 

Follow the prior five ways to save on sandals and your bargain-hunting should be a success .  Chuffed shopping for fit flops Walkstar! 
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Fitness Flip Flop - FitFlop!

I think I have just seen gods gift to women! Shoes that you can wear that are both comfortable and help to tone and trim your legs - Fit Flops. According to reviews, they are great if you have a back problem or aching joints too~So the Media say, Fit Flops are great for back ache and pains too~Back issues, and painful joints can be relieved, so we are led to believe by the hype~According to the hype, sores and aches (especially back) can be relieved by using FitFlops~Fitflops appaerntly can help with a sore back and aching joints}.

It is recommended to limit their usage to 3 hours a day maximum when they are first purchased. They are marketed as the flip flop with the gym built in.

FitFlops are currently selling like hot cakes due to the sudden change in season (I can see some sunshine through my office window) and I’m still deliberating whether to buy a pair.

My back does ache since I have a toddler who requires me picking him up and carrying him around even though he has two perfectly good legs he could use. I could also do with shedding a pound or two which I haven’t got round to losing since my pregnancy. Fitflops will have to work a bit harder to get me to part with my readies.

Imagine my relief not to buy a pair of Uggs when I saw the terrible state they ended up in after being worn for a while. In fact, perhaps after a long winter of Ugg wearing and treading down the back of your boots, FitFlops are what you need to sort out your posture again!

Methinks that I might buy my mother a pair for her Mothers day gift and see how they work out for her.

They are in a glorious array of colours from black to blue to pink. FitFlop have had interest from shoe manuafacturers as large as hi-tec to create a saleable fitness shoe.

Men, be warned, they are currently coming for your bum fat too. So dad, if you’re lucky, you’ll be getting a pair for fathers day.